Back Is The New Black DVD essential and take home stunning shots

and take home stunning shots that capture your stage-worthy essence

A challenging program to help improve your leg extension and turn out based on Ballet training techniques

*It is recommended that you download from a desktop computer

The DVD is also available as a Digital Download

Back Is The New Black DVD essential and take home stunning shotsA challenging, safe and effective program based on conditioning through strength and flexibility. For back, shoulders, core, glutes and hips, all to a rockin' soundtrack. Starring Cleo The Hurricane and Stacey Minx. Features: Warm up Hard core workout Glutes, legs, shoulders and back strength & conditioning 14 chapters Effective and safe stretching techniques for back, shoulders and hips Beginners to Advanced options PNF Stretching Techniques